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People's stories

  1. Taking proactive steps- Adrian’s story

    “This programme has had a good and lasting effect on my life. I’m much more aware of what a healthy lifestyle looks like, and I plan to keep it up.”

  2. Making changes- Amy’s story

    “I’m proud of what I’ve achieved and grateful for the guidance that helped me get here.”

  3. Now or never- Jessica’s story

    “Since starting the programme, I’ve lost 13% of my body weight, which I’m thrilled about."

  4. Back in the driver's seat- Sue's story

    When Sue first joined the NHS Diabetes Prevention Programme, she wasn’t sure what to expect. Like many people, she’d been told she was at risk of developing Type 2 diabetes but didn’t know where to start.

  5. Mindful choices- Gill’s Story

    “I didn’t have any serious issues, but I knew I could do better. I wanted to feel stronger and make healthier choices.”

  6. Making changes- Anne’s Story

    “I knew I needed to do something. I wanted to feel better, move more, and reduce my risk of developing Type 2 diabetes.”

  7. The importance of nutrition- Steven’s Story 

    “Recently, I have found myself reading food labels on products I buy at the supermarket. This is something that I have never done before.”

  8. The wakeup call- Catherine’s Story 

    Hear how Catherine reduced her blood sugar levels and lost weight, taking her out of the pre-diabetic range with the support of our Health Coach

  9. The turning point- Helen’s Story

    “I truly believe Healthier You has saved my life.”

  10. Making informed changes towards health- Sandra’s Story  

    Now, I love cooking again and enjoy what I eat. Since being on the programme, I have lost over one stone in weight and feel so much better.

  11. Getting back on track- Peter’s Story 

    “Being told I was pre diabetic was a 'wakeup call' and the Healthier You: NHS Diabetes Prevention Programme was a perfect way to get me back on track.”

  12. Sweet Success- Peter’s Story

    "I eat more greens; fruit and the puddings have gone. The cream and cheesecake have
    been replaced by Greek yoghurt mixed with fruit salad.”

97%

said we have helped them improve their diet and habits

3.17kg

average weight change

98%

said they would recommend the programme