People's stories
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Time to act- Jamil’s story
“The results have been really encouraging! My weight reduced from 124.3kg to 120.9kg, and at my lowest I reached 118kg.”
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Confusion to confidence - Ivy’s story
“I learned how to enjoy the foods I love—like carbs—but in healthier amounts, so I don’t feel like I’m missing out.”
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Taking action- Carlton’s story
“Healthier You helped me understand what changes mattered most.”
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Feeling happier and healthier- Rachel’s story
“Since starting the programme, I’ve made positive and realistic changes to my lifestyle.”
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Reclaiming health and happiness - Aliya’s story
“Healthier You gave me the knowledge, tools, and confidence to take my health back—and it has transformed every part of my life.”
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From grief to growth - Tony’s Story
"A big thank you to Healthier You, Heidi and all the team behind her. This really is a life changing experience for me.”
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Taking back control - Gary’s story
“I’m grateful for the support and proud of what I’ve achieved. This programme has helped me stay focused and keep pushing forward.”
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Breathless to breathing easy- Barbara’s story
“Since starting the programme, I’ve lost two stone and ten pounds. I drink less alcohol, eat more fruit and vegetables, and I’ve stopped snacking on biscuits.”
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The turning point- David’s story
“The knowledge and support I’ve received have improved my general health and fitness and helped me tackle my prediabetes diagnosis head-on.”
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Taking proactive steps- Adrian’s story
“This programme has had a good and lasting effect on my life. I’m much more aware of what a healthy lifestyle looks like, and I plan to keep it up.”
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Making changes- Amy’s story
“I’m proud of what I’ve achieved and grateful for the guidance that helped me get here.”
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Now or never- Jessica’s story
“Since starting the programme, I’ve lost 13% of my body weight, which I’m thrilled about."
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme