People's stories
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A simple change with a positive result – Ian’s story
“Making changes to my diet has helped me reduce my risk of Type 2 diabetes.”
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Making informed choices for a healthier future – Angela’s story
“I now know what I need to do to help prevent Type 2 diabetes.”
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Building healthier habits and finding motivation – Olivier’s story
“I realised that I wasn’t fighting the battle to become healthier on my own.”
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Small changes towards a healthier future – Judith’s story
Small changes towards a healthier future – Judith’s story
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A healthier future through knowledge and action – Gary’s story
“I now have the knowledge to be a healthier me.”
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Small dietary changes, significant results – Colin’s story
“I now look for the healthier option and think more carefully about what I eat.”
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Learning the balance for better health – Pauline’s story
“I don’t feel as sluggish as I used to and I feel more comfortable in my clothes.”
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Making informed choices for a healthier future – Michael’s story
“The programme motivated me to take more care of my diet, fitness and overall health.”
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Building confidence through healthier habits – Ann’s story
“I feel more confident about what I eat.”
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Small changes, big difference – Yvonne’s story
“I feel better in myself and will keep up with what I’ve learnt,”
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Healthier habits, healthier future – Beverley’s story
“The programme gave me the tools I need to be healthier.”
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Small changes, lasting benefits – Patricia’s story
“I’m much healthier, making better choices and feeling more active."
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme