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People's stories

  1. The wakeup call- Catherine’s Story 

    Hear how Catherine reduced her blood sugar levels and lost weight, taking her out of the pre-diabetic range with the support of our Health Coach

  2. Sweet Success- Peter’s Story

    "I eat more greens; fruit and the puddings have gone. The cream and cheesecake have
    been replaced by Greek yoghurt mixed with fruit salad.”

  3. Getting back on track- Peter’s Story 

    “Being told I was pre diabetic was a 'wakeup call' and the Healthier You: NHS Diabetes Prevention Programme was a perfect way to get me back on track.”

  4. Feeling good – Alan’s story

    “I’ve achieved positive results since starting the programme and lost 1.5 stone as a result.”

  5. Making every day active – Karen’s story

    “Healthier You gave me the information and tools to make changes to my diet, and I’ve learned that even small changes can make a difference.”

  6. Inner health – Lisa’s story

    “Before joining Healthier You, I would eat a packet of sweets for my tea. I was slim, so I didn't think it mattered.”

  7. Sustaining changes – David’s story

    “I can certainly say that NDPP has changed my life for the better. I’m now eating and feeling much healthier, thank you!”

  8. The programme has taught me to make better choices – Anne’s story

    Hear what changes Anne has made to her diet alone, to significantly improve her lifestyle.

  9. No longer prediabetic – Meg’s story

    “I returned to my GP and for another blood test, seven months into the course, and my results were reduced from HbA1c 43 to 38.”

  10. A new lifestyle – Anne’s story

    “It has made me more aware of the impact of different foods on the body and the detrimental effect of high glucose levels in the blood.”

  11. Making changes - Jacqueline’s story

    “My blood glucose levels are now out of the prediabetic range, and I have lost weight.”

  12. Positive results – Linda’s story

    “I feel fitter, less breathless and I have increased my mobility and strength in my legs.”

97%

said we have helped them improve their diet and habits

98%

said they would recommend the programme