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People's stories

  1. From grief to growth - Tony’s Story

    "A big thank you to Healthier You, Heidi and all the team behind her. This really is a life changing experience for me.”

  2. Taking back control - Gary’s story

    “I’m grateful for the support and proud of what I’ve achieved. This programme has helped me stay focused and keep pushing forward.”

  3. Breathless to breathing easy- Barbara’s story

    “Since starting the programme, I’ve lost two stone and ten pounds. I drink less alcohol, eat more fruit and vegetables, and I’ve stopped snacking on biscuits.”

  4. The turning point- David’s story

    “The knowledge and support I’ve received have improved my general health and fitness and helped me tackle my prediabetes diagnosis head-on.”

  5. Taking proactive steps- Adrian’s story

    “This programme has had a good and lasting effect on my life. I’m much more aware of what a healthy lifestyle looks like, and I plan to keep it up.”

  6. Making changes- Amy’s story

    “I’m proud of what I’ve achieved and grateful for the guidance that helped me get here.”

  7. Now or never- Jessica’s story

    “Since starting the programme, I’ve lost 13% of my body weight, which I’m thrilled about."

  8. Back in the driver's seat- Sue's story

    When Sue first joined the NHS Diabetes Prevention Programme, she wasn’t sure what to expect. Like many people, she’d been told she was at risk of developing Type 2 diabetes but didn’t know where to start.

  9. Mindful choices- Gill’s Story

    “I didn’t have any serious issues, but I knew I could do better. I wanted to feel stronger and make healthier choices.”

  10. Making changes- Anne’s Story

    “I knew I needed to do something. I wanted to feel better, move more, and reduce my risk of developing Type 2 diabetes.”

  11. The importance of nutrition- Steven’s Story 

    “Recently, I have found myself reading food labels on products I buy at the supermarket. This is something that I have never done before.”

  12. The wakeup call- Catherine’s Story 

    Hear how Catherine reduced her blood sugar levels and lost weight, taking her out of the pre-diabetic range with the support of our Health Coach

97%

said we have helped them improve their diet and habits

3.17kg

average weight change

98%

said they would recommend the programme