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Help is available:
Reduce your risk of Type 2 diabetes

The facts

Type 2 diabetes is a really serious disease.

Many people with it experience life-changing complications and symptoms.

But developing Type 2 diabetes is largely preventable through lifestyle changes.

Healthier You: the NHS Diabetes Prevention Programme can help you take control and prevent the disease from developing.

“Healthier You has definitely helped me to change my lifestyle on a long-term basis.

It’s been a real eye-opener.”

Read more people's stories
Luis' Story


said we have helped them improve their diet and habits


said their Healthier You Coach was supportive