Use the Risk Test to start your journey or get referred by your GP. You can take the programme either in group classes or on your own digital journey via an app.
You’ll meet your Health Coach who will remain with you throughout the programme.
You will work through the programme either in your group or on the app and learn a series of behaviour change ideas. These will help you improve your health and lifestyle - and reduce your risk of developing Type 2 diabetes.
You will get lots of support from your Health Coach and other participants in the programme community.
Simple lifestyle changes
Nine months of support
The NHS Diabetes Prevention Programme is a joint partnership between NHS England, Public Health England and Diabetes UK.