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People's Stories

  1. The programme has taught me to make better choices – Anne’s story

    Hear what changes Anne has made to her diet alone, to significantly improve her lifestyle.

  2. Out of the pre-diabetic zone – Maureen’s story

    Maureen tells us about the changes she has made since joining the Healthier You service, which have reduced her risk of developing diabetes.

  3. Small changes, big results – Laurence’s story

    “Within ten months I lost a stone and a half in weight, and my blood sugar levels came down to 36, which is well below being diabetic.”

  4. Small changes, big results – Andrew’s story

    “Give it go, there’s nothing to lose and everything to gain!”

  5. Simple changes – Michael’s story

    “I am back to the weight I was in my early twenties!”

  6. Realistic results – Elaine's story

    In just a few weeks, Elaine reduced her blood sugar from 42 to 39.

  7. Portion control – John’s story

    “I've lost nearly 2.5 stone and have significantly reduced my HbA1C reading.”

  8. Portion control – Helen’s story

    “This shows that, we as individuals, can have an influence with our diet and activity to prevent this disease.”

  9. New relationship with food – Graham’s story

    “The programme has supported me in creating a new healthier diet and lifestyle.”

  10. My transformed lifestyle – Karen’s story

    “I used to think that skipping meals would help me to lose weight quicker, I was so wrong!”

  11. My biggest achievement is losing 10kg in nine months – Peter’s story

    “My next step is to continue improving my health and fitness, and to lose a bit more weight.”

  12. More energy – Robert’s story

    “I find that I am now getting more exercise and my improved diet seems to give me more energy.”

96%

said we have helped them improve their diet and habits

98%

said their Healthier You Coach was supportive