People's stories
-
A healthier future through knowledge and action – Gary’s story
“I now have the knowledge to be a healthier me.”
-
Small dietary changes, significant results – Colin’s story
“I now look for the healthier option and think more carefully about what I eat.”
-
Learning the balance for better health – Pauline’s story
“I don’t feel as sluggish as I used to and I feel more comfortable in my clothes.”
-
Making informed choices for a healthier future – Michael’s story
“The programme motivated me to take more care of my diet, fitness and overall health.”
-
Building confidence through healthier habits – Ann’s story
“I feel more confident about what I eat.”
-
Small changes, big difference – Yvonne’s story
“I feel better in myself and will keep up with what I’ve learnt,”
-
Healthier habits, healthier future – Beverley’s story
“The programme gave me the tools I need to be healthier.”
-
Small changes, lasting benefits – Patricia’s story
“I’m much healthier, making better choices and feeling more active."
-
Building confidence through healthier choices – Grahame’s story
“I’m more confident in what I eat and have a better understanding of food.”
-
Feeling happier and healthier- Ruth’s story
“It’s made me want to take better care of myself and believe I can achieve small goals.”
-
Small changes, life‑changing results- Pauline’s story
Since Pauline started daily walking and understanding healthier eating habits, she has lost 11kg and feels fitter, more confident and in control of her health.
-
Taking positive steps- Glynn’s story
“The programme helped me understand how my everyday food choices could impact my health.”
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme