People's Stories
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The programme has taught me to make better choices – Anne’s story
Hear what changes Anne has made to her diet alone, to significantly improve her lifestyle.
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Out of the pre-diabetic zone – Maureen’s story
Maureen tells us about the changes she has made since joining the Healthier You service, which have reduced her risk of developing diabetes.
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Small changes, big results – Laurence’s story
“Within ten months I lost a stone and a half in weight, and my blood sugar levels came down to 36, which is well below being diabetic.”
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Small changes, big results – Andrew’s story
“Give it go, there’s nothing to lose and everything to gain!”
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Simple changes – Michael’s story
“I am back to the weight I was in my early twenties!”
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Realistic results – Elaine's story
In just a few weeks, Elaine reduced her blood sugar from 42 to 39.
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Portion control – John’s story
“I've lost nearly 2.5 stone and have significantly reduced my HbA1C reading.”
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Portion control – Helen’s story
“This shows that, we as individuals, can have an influence with our diet and activity to prevent this disease.”
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New relationship with food – Graham’s story
“The programme has supported me in creating a new healthier diet and lifestyle.”
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My transformed lifestyle – Karen’s story
“I used to think that skipping meals would help me to lose weight quicker, I was so wrong!”
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My biggest achievement is losing 10kg in nine months – Peter’s story
“My next step is to continue improving my health and fitness, and to lose a bit more weight.”
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More energy – Robert’s story
“I find that I am now getting more exercise and my improved diet seems to give me more energy.”
96%
said we have helped them improve their diet and habits
98%
said their Healthier You Coach was supportive