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People's stories

  1. Small changes, life‑changing results- Pauline’s story

    Since Pauline started daily walking and understanding healthier eating habits, she has lost 11kg and feels fitter, more confident and in control of her health.

  2. Feeling happier and healthier- Ruth’s story

    “It’s made me want to take better care of myself and believe I can achieve small goals.”

  3. Taking positive steps- Glynn’s story

    “The programme helped me understand how my everyday food choices could impact my health.”

  4. Changing my life- Karen's story

    "It’s been totally life changing for me. Not only just losing weight but realising that you’re eating things that you don’t need to eat."

  5. Making better choices- Jane's story

    “My pre‑diabetic diagnosis has been reversed, so I’m no longer pre‑diabetic. This is a brilliant program to be on. It certainly put me on the right track. What price do you put on your health?”

  6. Time to act- Jamil’s story

    “The results have been really encouraging! My weight reduced from 124.3kg to 120.9kg, and at my lowest I reached 118kg.”

  7. Confusion to confidence - Ivy’s story

    “I learned how to enjoy the foods I love—like carbs—but in healthier amounts, so I don’t feel like I’m missing out.”

  8. Taking action- Carlton’s story

    “Healthier You helped me understand what changes mattered most.”

  9. Feeling happier and healthier- Rachel’s story

    “Since starting the programme, I’ve made positive and realistic changes to my lifestyle.”

  10. Reclaiming health and happiness - Aliya’s story

    “Healthier You gave me the knowledge, tools, and confidence to take my health back—and it has transformed every part of my life.”

  11. From grief to growth - Tony’s Story

    "A big thank you to Healthier You, Heidi and all the team behind her. This really is a life changing experience for me.”

  12. Taking back control - Gary’s story

    “I’m grateful for the support and proud of what I’ve achieved. This programme has helped me stay focused and keep pushing forward.”

97%

said we have helped them improve their diet and habits

3.17kg

average weight change

98%

said they would recommend the programme