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People's stories

  1. Changing my life- Karen's story

    "It’s been totally life changing for me. Not only just losing weight but realising that you’re eating things that you don’t need to eat."

  2. Small changes, big impact – Philip’s story

    “I’m fitter, healthier, and far more aware of the factors that led to my risk of Type 2 diabetes.”

  3. Making better choices- Jane's story

    “My pre‑diabetic diagnosis has been reversed, so I’m no longer pre‑diabetic. This is a brilliant program to be on. It certainly put me on the right track. What price do you put on your health?”

  4. Time to act- Jamil’s story

    “The results have been really encouraging! My weight reduced from 124.3kg to 120.9kg, and at my lowest I reached 118kg.”

  5. Confusion to confidence - Ivy’s story

    “I learned how to enjoy the foods I love—like carbs—but in healthier amounts, so I don’t feel like I’m missing out.”

  6. Taking action- Carlton’s story

    “Healthier You helped me understand what changes mattered most.”

  7. Feeling happier and healthier- Rachel’s story

    “Since starting the programme, I’ve made positive and realistic changes to my lifestyle.”

  8. Reclaiming health and happiness - Aliya’s story

    “Healthier You gave me the knowledge, tools, and confidence to take my health back—and it has transformed every part of my life.”

  9. From grief to growth - Tony’s Story

    "A big thank you to Healthier You, Heidi and all the team behind her. This really is a life changing experience for me.”

  10. Taking back control - Gary’s story

    “I’m grateful for the support and proud of what I’ve achieved. This programme has helped me stay focused and keep pushing forward.”

  11. Breathless to breathing easy- Barbara’s story

    “Since starting the programme, I’ve lost two stone and ten pounds. I drink less alcohol, eat more fruit and vegetables, and I’ve stopped snacking on biscuits.”

  12. The turning point- David’s story

    “The knowledge and support I’ve received have improved my general health and fitness and helped me tackle my prediabetes diagnosis head-on.”

97%

said we have helped them improve their diet and habits

3.17kg

average weight change

98%

said they would recommend the programme