People's Stories
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Portion control – John’s story
“I've lost nearly 2.5 stone and have significantly reduced my HbA1C reading.”
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Portion control – Helen’s story
“This shows that, we as individuals, can have an influence with our diet and activity to prevent this disease.”
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No longer pre-diabetic – Derek’s story
“The programme has been brilliant and has made me aware of how the foods I eat affect my body and health.”
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New relationship with food – Graham’s story
“The programme has supported me in creating a new healthier diet and lifestyle.”
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My transformed lifestyle – Karen’s story
“I used to think that skipping meals would help me to lose weight quicker, I was so wrong!”
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My biggest achievement is losing 10kg in nine months – Peter’s story
“My next step is to continue improving my health and fitness, and to lose a bit more weight.”
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More energy – Robert’s story
“I find that I am now getting more exercise and my improved diet seems to give me more energy.”
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Healthy alternatives and small lifestyle changes - Luis's story
Luis first heard about Healthier You when his GP recommended it after a blood test showed his blood sugar levels were high.
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Looking at the labels – Julie’s story
Hear how our ‘Healthier You’ sessions helped Julie to lose 1.5 stone and leave the prediabetic zone.
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Lockdown lifestyle – Michael’s story
“I’ve lost over 15kg in weight and five inches from my waist, and I am no longer pre-diabetic!”
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I’ve lost a total of 9kg! – Anthony’s story
Healthier You has a had a big impact on my life and I feel better about myself, and much healthier.
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Growing confidence in myself – Joan’s story
Find out how we supported Joan with improving her health and preventing diabetes just in time.
96%
said we have helped them improve their diet and habits
98%
said their Healthier You Coach was supportive