People's stories
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Learning the balance for better health – Pauline’s story
“I don’t feel as sluggish as I used to and I feel more comfortable in my clothes.”
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Making informed choices for a healthier future – Michael’s story
“The programme motivated me to take more care of my diet, fitness and overall health.”
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Building confidence through healthier habits – Ann’s story
“I feel more confident about what I eat.”
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Small changes, big difference – Yvonne’s story
“I feel better in myself and will keep up with what I’ve learnt,”
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Healthier habits, healthier future – Beverley’s story
“The programme gave me the tools I need to be healthier.”
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Small changes, lasting benefits – Patricia’s story
“I’m much healthier, making better choices and feeling more active."
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Building confidence through healthier choices – Grahame’s story
“I’m more confident in what I eat and have a better understanding of food.”
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Feeling happier and healthier- Ruth’s story
“It’s made me want to take better care of myself and believe I can achieve small goals.”
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Small changes, life‑changing results- Pauline’s story
Since Pauline started daily walking and understanding healthier eating habits, she has lost 11kg and feels fitter, more confident and in control of her health.
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Taking positive steps- Glynn’s story
“The programme helped me understand how my everyday food choices could impact my health.”
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Changing my life- Karen's story
"It’s been totally life changing for me. Not only just losing weight but realising that you’re eating things that you don’t need to eat."
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Small changes, big impact – Philip’s story
“I’m fitter, healthier, and far more aware of the factors that led to my risk of Type 2 diabetes.”
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme