Why does the programme last so long?
It is really important that you get the chance to learn everything the programme can teach you - and incorporate this into your lifestyle. Doing this over a nine month period, gives you the best chance of success and reducing your risk of Type 2 diabetes.
Do I have to count calories?
No! We don’t count calories, sins or points. Our programme focuses on keeping you fuller for longer.
What are the nutritional guidelines?
We believe the key to long term weight loss is to lose weight without feeling hungry.
The nutrition recommendations are based on a lower-carbohydrate diet - but you won’t be cutting out carbohydrates completely. We recommend avoiding ultra processed foods and items that have added sugar.
I have limited mobility - do I need to do lots of exercise?
The programme has been designed to be flexible and all exercise recommendations can be adjusted to your ability. You will start off by focusing on a simple step count based on what’s achievable and realistic for you.