People's stories
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Lockdown lifestyle – Michael’s story
“I’ve lost over 15kg in weight and five inches from my waist, and I am no longer pre-diabetic!”
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My biggest achievement is losing 10kg in nine months – Peter’s story
“My next step is to continue improving my health and fitness, and to lose a bit more weight.”
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Energy boost – Keith's story
“I don’t get as tired from playing with my grandson – I can run and hop!”
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Portion control – John’s story
“I've lost nearly 2.5 stone and have significantly reduced my HbA1C reading.”
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I’ve lost a total of 9kg! – Anthony’s story
Healthier You has a had a big impact on my life and I feel better about myself, and much healthier.
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My transformed lifestyle – Karen’s story
“I used to think that skipping meals would help me to lose weight quicker, I was so wrong!”
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Beyond my goals – Tom’s story
“I now have more energy; I sleep better and people I know have since complimented me on how much healthier I look.”
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Back on track – Helen’s story
“Most importantly, I’ve learned to distinguish between a craving for food and actual hunger.”
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Portion control – Helen’s story
“This shows that, we as individuals, can have an influence with our diet and activity to prevent this disease.”
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A sweet tooth – Linda’s story
“The programme has made me more aware of what I was eating and how this had an impact on my health”
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Enjoying exercise – Catherine’s story
“The programme has made me much more aware of how certain lifestyle choices affect your body and increase your risk of developing diabetes.”
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A spiral effect – Paul’s story
“Joining this programme has been transformative for me personally, in terms of my relationship with food and drink."
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme