People's stories
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Sustaining change – Trevor’s story
"The biggest impact in my life is that I am no longer at risk of Type 2 diabetes."
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Eating the right foods – Alan’s story
"I have managed to reverse my pre-diabetic diagnosis and lost 11kg with the support of the Health Coaches.”
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Small changes, big results – Laurence’s story
“Within ten months I lost a stone and a half in weight, and my blood sugar levels came down to 36, which is well below being diabetic.”
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Lockdown lifestyle – Michael’s story
“I’ve lost over 15kg in weight and five inches from my waist, and I am no longer pre-diabetic!”
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My biggest achievement is losing 10kg in nine months – Peter’s story
“My next step is to continue improving my health and fitness, and to lose a bit more weight.”
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Energy boost – Keith's story
“I don’t get as tired from playing with my grandson – I can run and hop!”
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Portion control – John’s story
“I've lost nearly 2.5 stone and have significantly reduced my HbA1C reading.”
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I’ve lost a total of 9kg! – Anthony’s story
Healthier You has a had a big impact on my life and I feel better about myself, and much healthier.
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My transformed lifestyle – Karen’s story
“I used to think that skipping meals would help me to lose weight quicker, I was so wrong!”
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Beyond my goals – Tom’s story
“I now have more energy; I sleep better and people I know have since complimented me on how much healthier I look.”
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Back on track – Helen’s story
“Most importantly, I’ve learned to distinguish between a craving for food and actual hunger.”
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Portion control – Helen’s story
“This shows that, we as individuals, can have an influence with our diet and activity to prevent this disease.”
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme