People's stories
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I’ve lost a total of 9kg! – Anthony’s story
Healthier You has a had a big impact on my life and I feel better about myself, and much healthier.
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My transformed lifestyle – Karen’s story
“I used to think that skipping meals would help me to lose weight quicker, I was so wrong!”
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Beyond my goals – Tom’s story
“I now have more energy; I sleep better and people I know have since complimented me on how much healthier I look.”
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Back on track – Helen’s story
“Most importantly, I’ve learned to distinguish between a craving for food and actual hunger.”
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Portion control – Helen’s story
“This shows that, we as individuals, can have an influence with our diet and activity to prevent this disease.”
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A sweet tooth – Linda’s story
“The programme has made me more aware of what I was eating and how this had an impact on my health”
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Enjoying exercise – Catherine’s story
“The programme has made me much more aware of how certain lifestyle choices affect your body and increase your risk of developing diabetes.”
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A spiral effect – Paul’s story
“Joining this programme has been transformative for me personally, in terms of my relationship with food and drink."
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More energy – Robert’s story
“I find that I am now getting more exercise and my improved diet seems to give me more energy.”
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New relationship with food – Graham’s story
“The programme has supported me in creating a new healthier diet and lifestyle.”
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Feeling better about myself – Anne’s story
“I have always exercised, but I probably didn't have the best diet.”
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Out of the pre-diabetic zone – Maureen’s story
Maureen tells us about the changes she has made since joining the Healthier You service, which have reduced her risk of developing diabetes.
97%
said we have helped them improve their diet and habits
98%
said they would recommend the programme