People's stories
-
The turning point- Helen’s Story
“I truly believe Healthier You has saved my life.”
-
Making informed changes towards health- Sandra’s Story
Now, I love cooking again and enjoy what I eat. Since being on the programme, I have lost over one stone in weight and feel so much better.
-
Getting back on track- Peter’s Story
“Being told I was pre diabetic was a 'wakeup call' and the Healthier You: NHS Diabetes Prevention Programme was a perfect way to get me back on track.”
-
Sweet Success- Peter’s Story
"I eat more greens; fruit and the puddings have gone. The cream and cheesecake have
been replaced by Greek yoghurt mixed with fruit salad.” -
Feeling good – Alan’s story
“I’ve achieved positive results since starting the programme and lost 1.5 stone as a result.”
-
Making every day active – Karen’s story
“Healthier You gave me the information and tools to make changes to my diet, and I’ve learned that even small changes can make a difference.”
-
Inner health – Lisa’s story
“Before joining Healthier You, I would eat a packet of sweets for my tea. I was slim, so I didn't think it mattered.”
-
Sustaining changes – David’s story
“I can certainly say that NDPP has changed my life for the better. I’m now eating and feeling much healthier, thank you!”
-
The programme has taught me to make better choices – Anne’s story
Hear what changes Anne has made to her diet alone, to significantly improve her lifestyle.
-
No longer prediabetic – Meg’s story
“I returned to my GP and for another blood test, seven months into the course, and my results were reduced from HbA1c 43 to 38.”
-
A new lifestyle – Anne’s story
“It has made me more aware of the impact of different foods on the body and the detrimental effect of high glucose levels in the blood.”
-
Making changes - Jacqueline’s story
“My blood glucose levels are now out of the prediabetic range, and I have lost weight.”
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme