People's stories
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The turning point- Helen’s Story
“I truly believe Healthier You has saved my life.”
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Making informed changes towards health- Sandra’s Story
Now, I love cooking again and enjoy what I eat. Since being on the programme, I have lost over one stone in weight and feel so much better.
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Getting back on track- Peter’s Story
“Being told I was pre diabetic was a 'wakeup call' and the Healthier You: NHS Diabetes Prevention Programme was a perfect way to get me back on track.”
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Sweet Success- Peter’s Story
"I eat more greens; fruit and the puddings have gone. The cream and cheesecake have
been replaced by Greek yoghurt mixed with fruit salad.” -
Taking action- Carlton’s story
“Healthier You helped me understand what changes mattered most.”
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Feeling happier and healthier- Rachel’s story
“Since starting the programme, I’ve made positive and realistic changes to my lifestyle.”
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Changing the approach- Darren’s story
“I have far more energy than I used to and generally feel a lot better.”
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Feeling good – Alan’s story
“I’ve achieved positive results since starting the programme and lost 1.5 stone as a result.”
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Making every day active – Karen’s story
“Healthier You gave me the information and tools to make changes to my diet, and I’ve learned that even small changes can make a difference.”
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Inner health – Lisa’s story
“Before joining Healthier You, I would eat a packet of sweets for my tea. I was slim, so I didn't think it mattered.”
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Sustaining changes – David’s story
“I can certainly say that NDPP has changed my life for the better. I’m now eating and feeling much healthier, thank you!”
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The programme has taught me to make better choices – Anne’s story
Hear what changes Anne has made to her diet alone, to significantly improve her lifestyle.
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme