Taking back control - Gary’s story

Garry joined the Healthier You: NHS Diabetes Prevention Programme after being referred by his doctor due to underlying health conditions linked to diabetes. Although not formally diagnosed as prediabetic, Garry was determined to take control of his health.

“Even before starting the programme, I’d made up my mind to get fit again. After my heart issue was resolved in December 2023, I rejoined my gym in January and started going four times a week. I also began walking more and playing golf twice a week. I changed my eating habits, smaller portions and less snacking. By the time I attended my first session in August, I’d already lost over 12kg.”

Healthier You isn’t just about education, it’s about empowerment. You’ll learn how to make informed choices, understand your triggers, and develop a healthier mindset. Coaches provide encouragement and accountability, helping you stay motivated and confident. Whether you're just starting out or need help getting back on track, this programme gives you the tools to succeed.

“The programme gave me a boost just when I needed it. I’d hit a plateau, and the group sessions helped me stay motivated. I’ve continued to lose weight and now hover around 84kg. That’s nearly 19kg down in a year, just shy of three stone!”

“I learned something new at every meeting. Even though I already knew a fair bit about diabetes and healthy living, there’s always a useful nugget of information to take away and apply. I’m definitely more active now, and while I’m not sure I feel more energetic, I know I’m healthier.”

“I’m grateful for the support and proud of what I’ve achieved. This programme has helped me stay focused and keep pushing forward.”