Taking action- Carlton’s story

Before joining Healthier You: NHS Diabetes Prevention Programme, Carlton was referred to the programme following advice from his GP, who identified that he was at risk of developing Type 2 diabetes.

“After being advised by my GP, I decided to take part in the programme to better understand my health and what changes I could make to reduce my risk of Type 2 diabetes.”

Our group sessions consist of 40 weeks of NHS approved support, with our fully trained Health and Wellbeing Coaches, who can provide informative, fun and interactive discussions amongst likeminded people on similar journeys.

“Since starting the programme, I’ve focused on making practical lifestyle changes, particularly around alcohol consumption. I have drastically reduced my alcohol intake, which has helped me feel more in control of my health and overall wellbeing.

“These changes have had a positive impact. I now have more energy than I did before, which has made day-to-day life feel easier and more enjoyable.

Our session delivery is targeted to support participants adapt to the lifestyle and diet changes they have made, ensuring they are able to sustain changes and moving forwards post programme. Our Health Coaches provide an understanding of mindful eating, feeling fuller for longer, and knowing your triggers.

“Taking part in Healthier You has also given me a much greater insight into my diet. The programme helped me better understand how different foods and lifestyle choices affect my health, and I would highly recommend to anyone that was in my position.”