Small changes, big results – Bob’s story

For Bob, joining the Healthier You: NHS Diabetes Prevention Programme was the wake-up call he needed to take control of his health. While he had always been active and enjoyed regular exercise, a routine blood test revealed that he was at serious risk of developing Type 2 diabetes, prompting him to make lasting lifestyle changes.

"I've always been pretty sporty and exercised all my life, but over the years I'd fallen into habits like eating too many sweets, chocolates and biscuits, as well as drinking too much alcohol. When my doctor told me my HbA1c was 47, just below the diabetic range, I knew I needed to take action."

The Healthier You: NHS Diabetes Prevention Programme supports people at risk of Type 2 diabetes to make healthier lifestyle choices, helping them reduce their risk and improve their long-term wellbeing.

"The programme helped me understand that reducing my diabetes risk wasn't just about cutting out sugar. I learned about different food groups, healthier eating habits and the importance of regular physical activity. I started breaking old habits, cutting down on sweets and alcohol, and making better choices every day."

"I also became more conscious of what I was eating by tracking my food intake and making sure I stayed active. Even on days when I wasn't exercising, I'd go for walks around my local area to keep moving."

"The results have been incredible. My HbA1c dropped from 47 to 39, putting me back into the normal range, and all my other health metrics improved too. I've also lost over a stone in weight since starting the programme, which has been a real bonus."

"The programme was enjoyable and informative, and I learned a lot that has helped me make positive changes. Knowing I've reduced my risk of developing Type 2 diabetes has given me real peace of mind."

"My advice to anyone considering the programme is to focus on the changes that work for you. Small, sustainable improvements can make a much bigger difference than you think, and the benefits are well worth it."