Small changes, big difference – Yvonne’s story

Yvonne believed she already had a healthy lifestyle before joining the Healthier You: NHS Diabetes Prevention Programme. However, after learning more about her risk of Type 2 diabetes, she discovered there were still important changes she could make to improve her health.

“Before I started the programme, I thought I was eating healthy, but it opened my eyes about hidden sugars and what you’re drinking as well as eating, and making sure I get my steps in.”

Our session delivery is targeted to support participants adapt to the lifestyle and diet changes they have made, ensuring they are able to sustain changes and moving forwards post programme. Our Health Coaches provide an understanding of mindful eating, feeling fuller for longer, and knowing your triggers.

“Since starting the programme, I’ve cut down on carbs and make sure I have more vegetables. I also watch that I don’t have more than 150 ml of orange juice a day.”

“I’m happy with my weight loss, so I know I’ve been doing it right, and I feel better for it. I also make sure I’m doing more walking and exercise.”