Making informed choices for a healthier future – Angela’s story

Before joining the Healthier You: NHS Diabetes Prevention Programme, Angela wanted to understand how she could reduce her risk of developing Type 2 diabetes. The programme has since given her a clearer understanding of her health and practical strategies for making positive lifestyle changes. She has also learned how to set SMART objectives, helping her stay focused and make steady progress towards her goals.

“The programme has given me lots of insight into what I can do to help prevent Type 2 diabetes. I now have a much better understanding of the changes I can make and how setting SMART objectives can help me stay focused and work towards achievable goals.”

The Healthier You: NHS Diabetes Prevention Programme supports people who are at risk of developing Type 2 diabetes to make positive and sustainable changes to their lifestyle. Through practical information and guidance around areas such as healthy eating and physical activity, participants can develop the knowledge and confidence to make informed choices and support their long-term health.

“Since starting the programme, I’ve increased the number of steps I take, reduced the amount of snacking I do at night and am planning to introduce more exercise into my routine. These are changes I can continue building on as I work towards a healthier lifestyle.”

“The programme has also changed the way I think about the food I buy. When I’m out shopping, I now check the traffic light labels on food. If I see red on the label, I choose not to buy it. It’s a simple change, but it has made me much more conscious of the choices I’m making.”

“My HbA1c reading has remained the same as it was last year, but I now feel that I have more knowledge about the steps I can take to support my health. The programme has helped me become more aware of my everyday habits and where I can make positive changes.”

“Overall, I’ve had a really positive experience and would rate the programme five out of five. I now feel better informed about how my lifestyle choices can help me reduce my risk of Type 2 diabetes, and I can continue using what I’ve learned to make healthier choices in the future.”