Building confidence through healthier choices – Grahame’s story
Before joining the Healthier You: NHS Diabetes Prevention Programme, Grahame did not pay much attention to his eating habits or portion sizes. Like many participants, he was unaware of the impact that small daily choices could have on his long-term health and risk of developing Type 2 diabetes. After learning more about the benefits of making positive lifestyle changes, he began taking a more active role in managing his health.
Our session delivery is targeted to support participants adapt to the lifestyle and diet changes they have made, ensuring they are able to sustain changes and move forwards post programme. Our Health Coaches work closely with participants to develop practical skills around healthy eating, meal planning, portion awareness and increasing physical activity. By helping participants understand how lifestyle choices affect their diabetes risk, they are empowered to make informed decisions that support long-term health and wellbeing.
“Before I started the programme, I put no thought into what I ate or how much I was eating. The programme helped me understand the importance of taking a closer look at my eating habits and making changes that I could stick to in everyday life.”
“Since starting the programme, I’ve been planning my meals and monitoring my exercise. Having a plan in place has helped me stay on track and be more aware of the choices I’m making. I’ve also become more mindful of the balance between what I eat and how active I am, which has helped me build healthier routines that fit into my lifestyle.”
“The results have been really encouraging. My blood sugar levels have reduced, and my weight has come down too. Seeing those improvements has motivated me to continue making positive changes and maintain the habits I’ve developed throughout the programme. I’m more confident in what I eat and have a better understanding of food and the impact it has on my health. I now feel I have the knowledge and tools to make healthier choices moving forward.”