A ‘Healthier You’ – Robert’s story

Robert was referred to Healthier You: NHS Diabetes Prevention Programme after unexpected diagnosis.

“I was diagnosed as pre diabetic, and it was noted that I had high cholesterol following my routine check-up and blood test. I considered myself to be reasonably healthy, with a healthy diet and keeping quite active,” said Robert.

Consisting of 40 weeks of NHS approved support, participants can expect to receive support in making necessary lifestyle changes, sustaining those changes and learning to continue with their new healthier and active lifestyles for the future.

Robert told us about the changes he made since joining the Healthier You sessions: “I have since increased my exercise programme to three times a week at the gym, adding in more walks and improving my diet by cutting out sugary sweet foods and ensuring I eat smaller meal portions.”

Our Health and Wellbeing Coaches are on hand to support at every step of the way, and our sessions are delivered in a group setting with likeminded people on similar journeys.

“As a result, my efforts have made a positive impact and I have lost over a stone in weight, and my cholesterol has now reduced from 5.1 to 3.3. I have reduced my risk of developing Type 2 diabetes since joining the programme, as my blood sugar is now 41, down from 47.”

Robert has since reduced his risk so that he is no longer in the pre diabetic danger zone. Like Robert, on completion of the programme, participants will return to their GP for another blood test, which will assess their progress on avoiding Type 2 diabetes.

Robert shared: “My Health and Wellbeing Coach, and the group sessions have significantly helped me to achieve these results, focusing on the benefits of a healthier lifestyle and future, thank you!”