A healthier future through knowledge and action – Gary’s story

Before joining the Healthier You: NHS Diabetes Prevention Programme, Gary's diet consisted largely of foods that were not supporting his health. Although he was unaware of the full impact his eating habits were having on his risk of Type 2 diabetes, the programme helped him understand the relationship between food, lifestyle and long-term health. Through expert guidance and support, Gary gained the confidence and knowledge needed to make lasting changes and take control of his wellbeing.

The Healthier You: NHS Diabetes Prevention Programme gives you the tools, knowledge, and support to make real, lasting changes. Through expert coaching, practical advice, and group sessions, you learn how to eat better, move more, and reduce your risk of Type 2 diabetes.

“Before I started the programme, I was eating everything that wasn't all that good for me. I didn't fully understand how the foods I was eating were affecting my body and increasing my risk of diabetes. The course opened my eyes to what I needed to do to move out of the pre-diabetes bracket and put myself in a healthier place. I learnt so much about food, health and how my choices can affect my future wellbeing.”

“Since joining, I focus on healthier portions, healthier foods and make sure I exercise every day to help combat my diabetes risk. The changes I've made have become part of my daily routine. I now spend more time thinking about the nutritional value of what I eat and making choices that support my health rather than harm it.”

“I've become much healthier and now have a better understanding of which foods work well for me and which foods I need to limit. I've also lowered my alcohol intake, which has been another positive change for my overall health.”

“Looking back, the programme has made me think very hard about what I was doing before. What I was eating was having a serious impact on my health and was making me unhealthy. I now have the knowledge to be a healthier me and to help lower my cholesterol and blood sugar. The programme has given me the tools, confidence and understanding to continue making positive choices and maintain a healthier lifestyle in the future.”