People's stories
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Enjoying exercise – Catherine’s story
“The programme has made me much more aware of how certain lifestyle choices affect your body and increase your risk of developing diabetes.”
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A spiral effect – Paul’s story
“Joining this programme has been transformative for me personally, in terms of my relationship with food and drink."
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More energy – Robert’s story
“I find that I am now getting more exercise and my improved diet seems to give me more energy.”
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New relationship with food – Graham’s story
“The programme has supported me in creating a new healthier diet and lifestyle.”
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Feeling better about myself – Anne’s story
“I have always exercised, but I probably didn't have the best diet.”
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Out of the pre-diabetic zone – Maureen’s story
Maureen tells us about the changes she has made since joining the Healthier You service, which have reduced her risk of developing diabetes.
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Simple changes – Michael’s story
“I am back to the weight I was in my early twenties!”
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Small changes, big results – Andrew’s story
“Give it go, there’s nothing to lose and everything to gain!”
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Realistic results – Elaine's story
In just a few weeks, Elaine reduced her blood sugar from 42 to 39.
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Changes for the better – Simon’s story
"Healthier You spurred me into informed action"
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Growing confidence in myself – Joan’s story
Find out how we supported Joan with improving her health and preventing diabetes just in time.
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Looking at the labels – Julie’s story
Hear how our ‘Healthier You’ sessions helped Julie to lose 1.5 stone and leave the prediabetic zone.
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme