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Contact Healthier You to reduce your risk

Developing Type 2 diabetes is largely preventable through lifestyle changes.

The Healthier You: NHS Diabetes Prevention Programme is the best way to take control. Over 200,000 people have used the service since 2015. It is completely free to use.

A Health Coach will help you make realistic and sustainable lifestyle changes in order to improve your health and reduce your risk.

The programme lasts for 9 months and is available online, on the phone and using an app. It is designed to be informal, interactive and supportive.

You will be supported through a series of behaviour change ideas to improve your diet, move a bit more and take control of your habits and health. The idea is to help you create lasting and effective change to your lifestyle - now and in the future.

To get started, fill in the form below - our friendly team will give you a call to book you onto a programme. Alternatively, you can ring us directly on freephone 0800 092 1191 to get started.

Discover more about the programme.

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