Help is available:
Reduce your risk of Type 2 diabetes
The facts
Type 2 diabetes is a really serious disease.
Many people with it experience life-changing complications and symptoms.
But developing Type 2 diabetes is largely preventable through lifestyle changes.
Healthier You: the NHS Diabetes Prevention Programme can help you take control and prevent the disease from developing.
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About the programme
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Understanding diabetes
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Frequently asked questions
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Read more people's stories“This programme has had a good and lasting effect on my life. I’m much more aware of what a healthy lifestyle looks like, and I plan to keep it up.”
97%
said we have helped them improve their diet and habits
3.17kg
average weight change
98%
said they would recommend the programme